20+ soldOne or Two Months of Unlimited Boot Camp Classes at CrossFit Homestead (Up to 77% Off)
190+ soldOne or Two Months of Unlimited Boot Camp Classes at CrossFit Homestead (Up to 77% Off)
110+ soldOne or Two Months of Unlimited Beginner CrossFit Classes at CrossFit Homestead (Up to 80% Off)
240+ soldOne, Two, or Three Months of Unlimited CrossFit Classes at CrossFit Kratos in Homestead (Up to 84% Off)
CrossFit Kratos's gym bustles with the high-intensity interval training regimens of CrossFit classes, which aim to enhance total-body strength and abet weight loss with functional movements in varying routines. Each session challenges patrons with rigorous workouts—which can be adjusted to suit any fitness level—motivating them toward the ultimate goals of increased endurance, stamina, strength, and agility. The expert instructors guide participants through lunges, pull-ups, box jumps, and push-presses in workout sequences that involve every muscle of the body, including the orbicularis oculi for enhanced winking. Instructors ease new members into the program with a series of three or four introductory lessons included in the membership, during which they will introduce clients to CrossFit's fundamental movements and a typical class’s flow.