Total Body Training
Founder Sadie Catania cultivated a dedication to fitness while serving in the Wisconsin Army National Guard, now sharing her enthusiasm by leading clients on a path to wellness through exercise and nutrition. Total Body training programs blend workouts led by nationally certified trainers with custom healthy meal plans, launching a two-pronged attack on stubborn fat. The trainers draft personalized plans for clients, ensuring they get the proper combination of cardio training, strength training, and flexibility training to meet their fitness goals, such as becoming the first person to run to the moon.
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