It takes more than just a few extra pounds to gain acceptance into Get in Shape For Women’s weight-loss program. That’s because the staff wants to make sure each candidate is committed, coachable, and ready to chase a measurable goal. This falls under the pillar of accountability, just one of the four foundations of the Get in Shape For Women training regimen, which includes weigh-ins and body-fat-percentage measurements every two weeks. The other three program pillars––weight training, cardio, and nutrition––help participants slim down and satisfy these checkpoints with help from relied-upon exercises including lunges, squats, core training, pushes, and pulls. With only one to four women per group, trainers are able to customize these moves to each participant’s fitness level, increasing difficulty as endurance improves and scaling it back when tired sneakers cry uncle.
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