MD Pilates

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7923 Warner Avenue Huntington Beach, CA 92647
714-960-0768

About

MD Pilates owner Mely Dinsdale helms a team of certified instructors, helping students to sculpt lean, pliable bodies using core-centric exercises and Pilates reformer equipment. During classes, instructors preach the importance of balancing flexibility with muscle-strengthening work to prevent injury, both on the mat and on the studio’s reformer resistance machines. Pilates reformer machines, made with a system of springs, pulleys, and a sliding platform, boost the difficulty of students' moves by resisting each movement as they perform Pilates exercises, thereby helping to build muscle while reducing stress on tendons, ligaments, and high-strung skeletons.

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