Fit Licious Personal Training & Nutrition
At Fit Licious Personal Training & Nutrition, the staff's knack for helping women recover from childbirth and hysterectomies has developed into a specialty. During in-studio and on-location personal-training sessions, they prescribe exercisers a dose of strength-training, cardio, balance, and flexibility exercises. To bolster the workouts, the trainers don their nutrition-counselor caps and highlight which foods to eat and which foods to save for dinners with your enemies.
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