Mindful Motion Yoga

Mindful Motion Yoga's eight certified instructors cultivate an accepting atmosphere inside the studio, sure, but they also bring classes outdoors for yoga by the tree, which places students amid nature's oxygen factories. As they help their students to boost strength and flexibility, these dedicated instructors also help students to release tension during Basic, Gentle, Power, Restorative, Yin, and Kids Yoga classes.

The team opens most of its classes and workshops to students of all levels, as well as dogs, since they have a copyright on their downward pose. An instructor will modify each posture for beginners and advanced students alike. To further immerse their dedicated students in this enlightening practice, they hold a comprehensive teacher-training program registered through the Yoga Alliance. Mindful Motion Yoga also supports several charities, including the Wounded Warrior Project, Challenged Athletes Foundation, Girls, Inc., and Christina Phipps Foundation, which owner Terri Morrison co-founded.