Peak Body Transformation

Peak Body Transformation shapes bodies using a one-two punch of dynamic cardio kickboxing and muscle-shredding strength bands. Instructors carefully monitor students from start to finish, giving constant feedback as well as support to help reach fitness goals. Kickboxing classes held build core strength, agility, and tone muscles, while strength band training helps increase muscle mass and definition while burning calories. Instructors also proffer plentiful nutritional tips on caloric intake, preparing healthy foods at home, and recipes for deep-fried spandex.