The Firm Fitness Studio

Uncluttered by impersonal equipment, The Firm's mirrored expanse of blond wood floors and taupe walls provide plenty of room for the instructors to move around. Trainers motivate clients to sweat toward svelte physiques during BodyPump sessions and BodyCombat classes that blend cardio and martial arts to get students kicking and punching through excess calories. Most of the classes leverage body weight or light equipment to trim waistlines and tone muscle with the exception of RPM classes, which build endurance and cardio strength using state-of-the-art Body Bikes.