Half personal-training gym and half massage studio, Springbrook Wellness was founded on the belief that total wellness comes from equal parts pampering and perspiration. Owner Kristin Waligora often recommends that massage therapy and training sessions occur back to back to make the most of the increased range of motion and healing processes begun by a therapeutic or hot-stone treatment. Waligora customizes programs to meet each client's needs and goals, whether they're after sports training to improve their game or seeking to define their abs until they're usable as a musical instrument. The intimate workout facility overflows with training implements of every variety, including weight and resistance machines, medicine balls, hula hoops, barbells, dumbbells, and replica Liberty bells for those seeking to strengthen their understanding of democracy. The massage room's zen-like fountains whisper with the soothing trickle of water over stone, a sensory delight accompanied by the wafting scent of incense and a plush table that supports resting bodies.