Gary Olson taught martial arts, trained in meditation, and worked as a musician for much of his life, but the only discipline that allowed him to combine those passions was yoga. These mediums inform the sequences at The Ashram Yoga, which take structure from his martial-arts training, mindfulness from his meditative practices, and flow from his music career. He and a vast team of instructors lead seven styles of yoga, ranging from classic hot yoga with a Vinyasa-like sequence to the more meditative-focused yin yoga.
They also teach kids' yoga classes that introduce wee ones to postures with fun movements. They strive to boost kiddos’ self-discipline and self-esteem and help them productively cope with the stresses of school and tax season for their lemonade stands.
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