The Pilates Studio
The Pilates Studio Las Vegas preaches the importance of variety in fitness, which is why they offer a bathtubful of group classes to choose from. If you're brand new to yoga, you can take the Hatha Yoga class to learn the basics of breathing, poses, and meditation. Vinyasa Flow takes a more active approach by incorporating a variety of yoga positions that build on one another, improving alignment and overall fitness. For a non-yoga workout, Pilates Studio offers TRX Suspension training, which harnesses your own bodyweight instead of using traditional weight-training techniques; Gyrokinesis, an exercise system of fluid spinal movements; and pole dancing. If you opt for the Pilates equipment classes, you'll de-stress while building muscled limbs with resistance training.