The Pilates Studio
Preaching the importance of variety in fitness, The Pilates Studio contours and controls physiques through an array of group classes appropriate for any fitness level. Novice yogis can partake in a Hatha yoga session to learn the basics of breathing, poses, and meditation. Vinyasa flow takes a more active approach by incorporating a variety of yoga positions that build on one another, improving alignment and overall fitness. High temperatures and more than 30% humidity sends toxins on a Class VI rafting expedition down rivulets of sweat during a 95+ Pilates class, while TRX Suspension Training bolsters strength through bodyweight exercises instead of using traditional weight-training techniques. During Intimate Chair Expressions, learn a sensual, choreographed chair dance while sculpting your body, and put your new skills to practice when the next company meeting starts to drag.