Above & Beyond The Pilates Studio teaches three versions of its namesake class, but all rely on the same established principals. Each class focuses on the importance of a strong core and straightened posture to help correct bodily imbalance and strengthen and lengthen muscles. Instructors use a mat and fitness accessories to achieve this during basic classes, but take the routine to a ballet barre during advanced and Pilates barre classes, which help sculpt the legs while still challenging the core. During each one-hour session, students will fine-tune mental focus and rhythmic breathing in order to complete moves with greater self-awareness, grace, and appreciation for the plight of oxygen masks.
The studio isn't focused on Pilates alone, however. It also arranges one-on-one personal-training sessions and adapts exercises specifically for golfers during Golf Advantage courses, which can help stabilize hips and shoulders during long bouts on the green.