Knockout Babe Fitness
Women drop-kick barriers to wellness, vitality, and weight loss at Knockout Babe Fitness, a female-focused training program. Certified personal trainers bring women of all abilities into the fitness fold, teaching them how to make healthier dietary decisions and exercise in a way that effectively tones muscles, burns calories, and sheds pounds.
Classes pair functional strength-training exercises with drills designed to build speed and agility. Participants build storehouses of stamina as they rehearse jabs, hooks, and self-defence strategies drawn from boxing, kickboxing, and other martial-arts traditions. After working out, everyone can relax and refuel in juice bar and reminisce about auditioning for the role of the volleyball in Castaway.
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