the YOGA place

Most of the class sessions at The Yoga Place employ some form of Vinyasa yoga style, linking breaths with movements to create seamlessly flowing sequences of asanas. Although the style incorporates more physical activity than some, it still requires intense amounts of focus as students instinctually monitor their form and alignment. The instructors mainly lead open sessions for students of virtually any skill level; however, they also host intensive advanced-level sessions, which incorporate inversions and controlled levitations, as well as relaxing restorative sessions that use props to support the deeply sustained stretches.