Yoga West's yogis have made finding spiritual and physical tranquility their life's work. Drawing on the traditions of Kundalini yoga, each of the classes they lead send students through a series of poses that synchronize the mind and body. The teachers lead meditation sessions for visitors, enabling them to find a sense of calm, such as Sat Nam Rasayan, which promotes tranquility and self-healing based on ancient traditions. The yogis aren't content to just help visitors practice yoga, they seek to spread the art even further by training new teachers with extensive classes.
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