9Round Madison

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  1. 1
    51% Off Fitness Membership at 9Round
    Multiple Locations
    $79 $39 0.6 miles
  2. 2
    64% Off Adult Fitness Classes
    Multiple Locations
    $219 $79 0.9 miles
  3. 3
    55% Off Boot Camp
    Maple Bluff
    $129 $58 3.0 miles
  4. 4
    Up to 50% Off a Two-Month Gym Membership
    Multiple Locations
    $118 $59 4.2 miles
  5. 5
    Up to 76% Off at Capital Fitness
    Old Market Place
    $119 $29 4.8 miles
  6. 6
    51% Off Three Months of Unlimited Karate Lessons
    State Street
    $342 $169 5.4 miles
  7. 7
    50% Off Dance Party Birthday Package
    $300 $149 5.6 miles
4261 Lien Road Madison, WI 53704


When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes. Today, trainers in 9Round gyms across the nation lead members in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel members against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.

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