9Round Madison

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  1. 1
    51% Off Fitness Membership at 9Round
    Multiple Locations
    $79 $39 0.0 miles
  2. 2
    Up to 63% Off Body Wraps at Modish Studios
    Modish Studios
    $75 $29 0.3 miles
  3. 3
    64% Off Adult Fitness Classes
    Multiple Locations
    $219 $79 0.4 miles
  4. 4
    Up to 85% Off Fitness Classes or Boot Camp
    $220 $39 0.8 miles
  5. 5
    Up to 63% Off Acupuncture or Energy Balancing
    $110 $49 0.9 miles
  6. 6
    Up to 67% Off Tennis Lessons
    Multiple Locations
    $35 $15 1.1 miles
  7. 7
    Up to 85% Off at Fit Body Boot Camp
    FBBC Madison
    $185 $39 1.2 miles
6636 Mineral Point Rd Madison, WI 53705


When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes. Today, trainers in 9Round gyms across the nation lead members in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel members against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.

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