Healthy Balance NYC
When people think of a boot-camp instructor, the image of a whistle-wielding drill sergeant often comes to mind. Nicole Cea McDermott shatters this stereotype with one graceful swing of a kettlebell. The owner of Healthy Balance NYC and a veteran dancer, McDermott's gentle, dedicated approach to exercise trades intimidating barks for individual attention and a sense of humor that sets even the most stoic medicine ball at ease. Participants set monthly goals for themselves and then build their strength and endurance during sessions including coed boot camps, women-only early-bird boot camps, and Saturday-morning boot camps set at picturesque Riverside Park.