Many spas claim to focus on total-body wellness, but few go so far as to build their own full-size fitness studio. Few can argue, then, when Spa Seven touts its approach as one that caters to “skin, body, and mind”—not when the spa backs up these words with a comprehensive menu of skin and beauty services and group and private fitness classes held in an expansive, well-equipped studio.

A simple philosophy guides Spa Seven’s multifaceted approach to wellness: no two bodies are the same. The spa’s staff—a highly qualified mélange of aestheticians, massage therapists, and fitness trainers—takes these words to heart when devising custom treatments and routines. Each of the spa’s five facial peels caters to a specific skin type, and a variety of massage techniques work to relieve stress from waiting for hours in traffic or hurling stalled station wagons out of one’s path.

Similarly, the fitness studio’s group classes help guests achieve mind-body symmetry in the way that feels most right for them. On one hand, P90X boot camps sculpt muscles with a program of intense weight-training and nutritional advice; on the other, yoga classes relax the senses with energy-balancing poses and contemplative games of Twister.