As cardio kickboxing became a fitness phenomenon, the underlying self-defense aspects of the workout began to fade into the background. Memphis Fitness Kickboxing’s team of professional fighters seeks to rekindle the fundamentals that form the foundation of this martial art. With backgrounds that include college wrestling, MMA competition, and full contact staring contests, the team members bring a fighting background to each physical fitness class.
Located within Memphis Judo & Jiu-Jitsu, their studio is characterized by 31 heavy bags suspended from the ceiling, which allow students to train side-by-side on their own bag. The high-energy workouts are suited to any fitness level as instructors encourage guests to train at their own pace.
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