Mesa may be miles from the water, but the students of SurFitArizona have surfer bodies all the same. SurfSet, the simulation surfboard whose innovators were featured on ABC’s Shark Tank, lets its users mimic surfing moves without the necessity of the ocean. The board requires constant stabilizing movements, which work out the core, arms, and pectoral muscles, all while improving balance, agility, and flexibility. During classes, instructors lead students through the actual moves that surfers use, including wave runners, shark kicks, duck dives, and the classic pop-up. High-intensity aerobic training atop the board helps trim away fat and build muscle quickly—students can burn up to 900 calories in a single 45-minute session.
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