South Beach Boxing is a fighter-friendly gym that has hosted boxing legends such as Muhammad Ali and extends its exercise expertise to guests of all fitness levels with more than 50 weekly classes. Led by owner Jolie Glassman, a team of 12 pro fighters helps students pummel New Year's resolutions during one-hour workouts and private lessons, teaching them that "you don't have to be a fighter to train like one." Fists and feet collide with dozens of heavy blue bags suspended from the ceiling in pro-level boxing, boxing aerobics, sparring, muay thai, jujitsu, and mixed-martial-arts classes. Meanwhile, muscles strain against cycles, kettlebells, and functional training machines during R.I.T.E. fitness workouts, which emphasize ever-changing exercise routines.
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