To the coaches at CrossFit Doral, CrossFit is a lot like playtime. And their gym is a lot like a playground––its multicolored weights, red functional rigs, and red, orange, and yellow striped walls exude vibrant energy. The toys they use look like fun, too. There are kettles to move, boxes to jump onto, giant tires to flip, and gymnastics rings to swing from.
But while the bootcamp workouts can seem like a game, the results are serious. Each day, the trainers welcome members with a new bootcamp workout that features a series of intense functional exercises. The ever-changing routines ensure all muscles are worked and that students don't grow tired of the program. Not only are the moves scalable to all fitness levels, they also help prep followers for all manner of physical activities. CrossFit can help train runners for marathons, basketball players for games, police for a day on the job, and moms for the challenge of rocking another human being to sleep for the next 18 years.