CrossFit Witness

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13566 Southwest 129th Street Miami, FL 33186
305-298-0352

About

A CrossFit session may incorporate rowing, running, gymnastics, and Olympic weightlifting, but first-timers shouldn't feel daunted: the difficulty of the workout scales to exercisers of all ages and fitness levels. The coaches at CrossFit Witness guide their students through these ever-changing routines six days a week. With continued practice, many have noted an increase in power, speed, coordination, agility, and flexibility.

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