Rock N Body Wellness
Busting out of the cramped, sweaty confines of a typical gymnasium, Rock N Body Wellness' aerobic action heroes break through all four walls to deliver personalized small-group fitness classes. Each course is held in a luscious, verdant venue, avoiding the emotionally clingy dumbbells and catcalls from leering light fixtures associated with indoor exercise. Find fresh air with handfuls of fellow fitness followers during Mind Over Muscles, a 60-minute session calibrated to perk up paunches and bring biceps back from the brink. Combining strength-centric toning and agility workouts with endurance-building cardio training, Mind Over Muscles courses pepper protoplasm with exercises designed to aid overall wellness or help prepare for summer jobs as a flagpole sitter.