Months and months of training go into a mixed-martial-arts bout—just ask Unlimited MMA’s staff. Owner and head coach Rudi Ott is a former middleweight sanshou champion in the International Kickboxing Federation and International Shotokan Karate Federation, and Brazilian jujitsu coach Leonardo Sexias is a Gracie Barra black belt with 13 years of teaching experience. It’s no surprise, then, that Unlimited MMA's specialty is sanshou and Brazilian jujitsu, though it also offers muay thai, kickboxing, mixed-martial-arts, and CrossFit classes. All of the classes are intense and a majority of them combine self-defense and good old-fashioned sweating, which are usually only combined when someone’s mad at their oven. The workouts take place throughout the week at Fitness For 10 health club.
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