Lined with sky-blue walls and lush green plants, the studio emanates a deep respect for the earth, which staffers honor with a focus on local, organic foods and exercises that require minimal electricity, instead working the body through natural movements. "We were born to be runners; we were born to be strong, to use our muscle, so we learn how to do that the correct way here," says certified personal trainer Nick Lynch, Superb Health's owner. Lynch and his team of trainers and nutrition experts look to early humans to help clients unlock their physical potential, emphasizing getting fit through functional movements that improve strength and endurance in day-to-day activities.

Group classes revolve around functional training, bolstering the entire body with tools such as kettlebells, weighted ropes, and medicine balls. The studio's Adventure Workout thrusts groups into the great outdoors, where they gallop down riverside trails and practice pull-ups on tree branches and the tusks of wooly mammoths. Whether performed in a group or a one-on-one personal-training session, each workout is paired with healthy-eating tips crafted by Lynch and his wife Natalie, a registered nurse, who also leads meal-planning sessions and grocery-store tours to help patrons make healthy choices.