The Yoga Sanctuary

Soothing music, soft lights, and the trickling drops of a waterfall reveal The Yoga Sanctuary as just that—a safe and peaceful place where guests can cast stress aside. The studio's nationally registered instructors weave their global teaching experience into each asana as they strive for—and teach the importance of—inner peace and tranquility. They work individually with guests of all ages and fitness levels, unlike the NFL and most quilting circles. With this inclusive approach, the team helps clients unite mind, body, and spirit during Yin yoga's deep stretches, Vinyasa's restorative postures, and the core-strengthening exercises of Pilates. When they're not helping guests carve out toned muscles and spiritual paths, they forge tight bonds between mother and child during prenatal and Mommy and Me yoga classes. To further the restorative effects of yoga, the studio also hosts yoga therapy sessions to help alleviate such health issues as back pain and insomnia. 

The Yoga Sanctuary's onsite massage therapist intuitively customizes her kneads and strokes to reduce stress and fatigue. This can also improve joint flexibility so that guests may easily slip into complex postures or cast-iron wetsuits. The Yoga Sanctuary further upholds its dedication to wellness with nutrition and health counseling, and customizes wellness plans that help guests identify and commit to positive lifelong changes.