After recovering from an injury incurred in college athletics, Valley Fit Body Boot Camp’s creator Adam Luckey emerged with a fitness formula that combines core strengthening and body toning to help to break down calories. His six-step system defeated the lethargy that settled on him after months of being unable to exercise and months more of being unmotivated. Now, he shares his method with others, which was streamlined by the trial and error he was subjected to along the way. Mr. Luckey and his instructors eschew military-style shouting, preferring gentler methods of support and encouragement. Their uplifting messages are matched by the support of the gym’s triple-bonded foam floor, which puts weary joints at ease and simulates the sensation of walking through a field of cotton-candy shrubs at the height of spring blossom.
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