Abhyaasa Yoga

Inside the spacious practice room, serene shades of lavender combine with energizing plum tones and soft lighting to create a warm, inviting space for yogis to hone their mind-body practice. Abhyaasa Yoga's four certified yoga instructors bring an eclectic mix of experience and expertise to their classes, combining meditative techniques with powerful yoga postures to create a mindful, flowing style of yoga that fosters strong, flexible bodies and peaceful minds. To cater to practitioners of all experience and fitness levels, Abhyaasa Yoga hosts introductory classes in which beginners become acquainted with the basic poses, breathing techniques, and playing cards while doing a headstand, in addition to more challenging sessions such as the Rock Your Asana! Vinyasa class that gets students sweating with vigorous posture sequences set to upbeat, motivating music.