After spending years combating her unhealthy habits, Sky Yoga Studio founder Emily Canibano discovered yoga as a way to carve out a balanced body and wholesome lifestyle. Diverse training in kids’ yoga, prenatal yoga, and Hatha yoga led to a studio suitable for body benders of all skill levels. Emphasis on personalized instruction can be seen in the studio’s roster of nearly 40 class types, which include everything from a low-impact brand of interval training that's accessible to seniors to a playful parent-tot class designed for adults with their children aged 3 to 6. Though Emily primarily champions the spiritual and therapeutic applications of yoga, she also draws upon her experience as a personal trainer and Zumba instructor to orchestrate cardio-heavy fitness classes that tone bodies that have recently had to chew their way out of gingerbread houses.
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