Crossfit Music City
CrossFit Music City’s owner, Mario Kelso, leads by example. He holds certifications in personal training, speed agility training, strength and conditioning training, and CrossFit training. Accordingly, he demands advanced credentials from his staff of fitness coaches, who range from triathletes to Marines to champion brazilian-jujitsu fighters. Together, they teach the CrossFit workout of the day, an intense, full-body routine that blends exercises from Olympic lifting, plyometrics, kettlebell training, and whatever ants do to get so strong. In addition to the sounds of grunting and barbells dropping, the facility reverberates with cracking baseballs from the batting cages that share the space.
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