Westchester Fight Club

Westchester Fight Club accommodates those looking to lose weight, compete professionally, or unleash inner loathing for stuffed canvas bags. The gym contains both a caged MMA octagon and matted areas fit for covering the fundamental techniques of boxing, Brazilian jujitsu, and muay thai kickboxing.

Classes encourage trainees to wrestle with peers and grappling dummies or build muscle tone by throwing punches and kicks at heavy bags and target mitts. Though most MMA sessions are coed, the studio does offer ladies-only time for cardio kickboxing and conditioning sessions. Kids’ MMA classes also give tots the chance to defend themselves against bullies and point-of-purchase advertising.