Mon,Thu-Fri: 7am - 10pm
Wed: 7:30am - 10pm
Sat: 7am - 5pm
Sun: 9am - 5pm
Workout Loft's personal trainers have been sought out by actors, musicians, and television personalities because their custom exercise programs can help anyone dramatically change his or her physique. These effective programs rely on a three-pronged approach. First, the trainers design workouts with exercises specifically chosen based on a client's stats such as BMI and skeletal muscle mass. They also create custom nutrition programs, and—for the final step—they help exercisers break the bad habits that are holding them back from achieving their goals.
For clients who prefer the camaraderie of group workouts, Workout Loft's fitness instructors also lead classes such as the Superstar Fit Bootcamp. During these sessions, trainers take groups outside to burn calories, tone their muscles, and weed their medicine-ball garden.