Defy Gravity Studio
What started as friendship between Pilates instructors Shannon Barbadian and Laura Fox blossomed into a united fitness philosophy. Both believe in eschewing exercise fads in favor of tailoring tried-and-true methods to suit their clients' needs, and both found the healthful benefits of combining Pilates with cycling. It was with this in mind that they opened Defy Gravity. In their modern, airy studio, they marry cycling's cardio conditioning with Pilates's resistance, flexibility, and strength training, sculpting upper and lower bodies simultaneously with the muscle-carving power of Allegro 2 Pilates reformers, EXO chairs, and Schwinn AC performance bikes outfitted with resistance bands. To keep muscles from getting bored and wandering away from skeletons mid-workout, the instructors use constantly varied exercises that tighten cores and boost cardiovascular endurance.
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