Crossfit Automile Inc
Emily and Sam, the co-owners and coaches at CrossFit Automile, have five CrossFit certifications between them. They use these certifications and their extensive knowledge to design new Workouts of the Day (WODs) every day. The workouts are never the same, and draw from CrossFit’s vast collection of exercises designed to promote varied, functional fitness. Though the exercises are always rotating, they may include Olympic weightlifting, bodyweight exercises, cardio, running, plyometrics, and gymnastics.