Hidden behind an earthy brick-and-wood exterior, Crossroads Fitness shelters an array of constitution-fortifying contraptions and bright classrooms to aid members in their fitness-seeking pursuits. Eager iron-pumpers dive into flexing routines on the machines and barbells in the free-weight area, and a similar selection resides within the women's fitness center, kept private so gentlemen aren't embarrassed when out-dead-lifted by their grandmother. The socially fearless burn calories and build bridges in the weekly classes, ranging from basic yoga lessons to dynamic aerobic workouts. Group cycling sessions use the Matrix X-bike's rotating handlebars to mimic real racing situations, with some classes held outdoors to flesh out the athletic illusion. Bodypump programs repurpose weight-room exercises, such as squats, lifts, and curls, to strengthen the entire body in energetic 60-minute bursts.