Free Spirit Yoga Studio
Besides increasing strength, boosting flexibility, detoxifying the body's swamps, and raising the body's defense against telepathic manipulation from creepy white-haired British children, yoga releases stress and relieves pain. Free Spirit's owner and operator, Dee Mathis, discovered this in 1993 when she used yoga to overcome her own struggles with stress, ill health, and depression. Since then, she has gone on to register with the National Yoga Alliance. Dee's goal is to teach others to achieve the same level of health, well-being, and inner peace from within her peaceful practice space on Villa Avenue. Your one month of Hatha classes will focus on the flow of yoga poses, or asanas, ranging from downward-facing dog to sideways-sauntering salamander to unreliable narrator, with a few tree poses, cobras, and cobra commanders thrown in for good measure.