Pole-dancing classes at Body Love empower students with healthy bodies and positive self-images—the two main qualities exhibited during dreams of an unclothed speech to a crowd of Johnny Depps. Classes are 60 minutes long and are generally scheduled on Tuesday and Thursday evenings. Set to energizing modern tunes, your three sessions will combine traditional strength-training movements and fancy pole maneuvers. The specialized movements provide an intense yet well-balanced workout, improving muscle tone (especially around the core muscles) and endurance while boosting confidence and feel-sexy endorphins. A welcomed break from old-fashioned gym equipment and workout techniques, pole dancing is a fun way to blast unwanted calories from breakfast, lunch, or that bout of mononucleosis in high school that led to too much soothing ice cream.