At AB Mixed Martial Arts Academy, yoga and cardio sessions complement a rigorous sequence of muay thai boxing and brazilian-jujitsu classes taught by martial-arts champions. During introductory workshops, instructors focus on foundational techniques. Intermediate instruction augments the basics with friendly competitions and self-defense strategies such as sweeps, counters, and submissions, where fighters email short fiction manuscripts to their opponents. Students can bolster their workouts with team-oriented cardio classes or Vinyasa-flow yoga training, which hones balance and flexibility. The kid's jujitsu program instills practical self-defense skills in a safe, age-appropriate environment, while also building confidence, discipline, and the focus needed to fill in SAT test bubbles telepathically.