Xpose Fitness transforms its students into fit, confident divas with sultry exercise classes that have been featured on TLC and CNN. Certified instructors lead 50-minute workouts for all fitness levels, pairing muscle-lengthening stretches with isometric exercises to build strong, svelte muscles throughout the body. Floor and chair sessions blend yoga and Pilates poses into a dance routine that makes sexy props out of everyday objects such as desk chairs, loveseats, and throw pillows shaped like Grover Cleveland's moustache. In pole-dancing classes, the teacher imparts basic spins with step-by-step instructions and a steady stream of encouragement. Exercise modifications are available at each workout, helping new exercisers and injured participants move safely and comfortably. Consult the class schedule for times, and visit the FAQ page for a list of items to bring along.
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