Energy in Motion

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200 Park Circle Dr Flowood, MS 39232
601-932-7700

About

At Energy N Motion, AFAA-certified personal trainer Lauren Smith combines the privacy of home workouts with the equipment and instructorship of gym workouts. Inside a homely gym space that features wooden floors and lime-green walls, Lauren and her team of fitness instructors lead students through private and semiprivate personal-training sessions and small-group boot-camp and circuit-training classes. Gym visitors can work up a sweat in the cardio area, strength-training area, or a free-weight area that has dumbbells, resistance bands, physio balls, bosu trainers, and a baby grand piano used for squats.

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