Harmony Yoga and Fitness of Whitestone

The instructors at Harmony Yoga and Fitness of Whitestone regard exercise as an opportunity to achieve mind-body wellness, leading yoga and cardio classes that often deviate from traditional routines. Instructors explore the varied facets of yoga with a multitude of classes, including workshops designed by and for young adults and candlelit sessions that combine relaxation and fire safety. Ballet and Pilates instruction stretch muscular potential, and spinning and Zumba workouts deliver fun and fitness with upbeat music and nonstop movement. At times, teachers explore new exercise genres such as Hot Hula Fitness, a variety of dance performed to the tune of Polynesian drum beats, reggae music, and the voices in Bob Marley's head.