Certified pole-dance instructor Stacy Hamilton draws on her five years as a professional dancer and two years as a pole-dance instructor to teach women of all stripes how to twirl flirty. At Boston Pole Fitness's mirror-lined studio filled with 10 poles, she and a team of pole-proficient instructors teach ladies-only dance classes. During the sessions, students of all fitness levels spin and invert their way to increased strength, flexibility, and endurance while learning sensual routines and tricks. Through Stacy's Polegression method, women of all shapes and sizes master basic grip techniques, terminologies, and moves as they work their way up to the acrobatic acumen needed to swiftly clear neighborhood telephone poles of outdated garage-sale postings.
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