Sumits Yoga Boise

Students stand squarely on hardwood floors in Sumits Yoga's 104-degree studio. Instructors lead them through 75-minute classes, fusing inspiration from Bikram and Ashtanga power-flow styles of yoga to create a dynamic and fluid practice. Sumits' two styles of hot yoga cover a sequence of balancing and energizing physical postures, called asanas, set to motivating music. The practice room's hot and humid atmosphere warms and relaxes muscles more effectively than a bear hug from an actual bear, helping yogis to reach deeper stretches.