Harmony Yoga and Wellness
Through the practice of yoga, the instructors at Harmony Yoga hope to provide their students with the opportunity for self-improvement and personal growth. The studio embraces the vinyasa style, which emphasizes the importance of using controlled breaths to create flowing transitions between asanas. These sequences of balancing, stretching poses help create a mindset that the instructors describe as "meditation in motion," which strengthens mind-body connections and provides attendees with the inspiration needed to empower themselves in everyday life, even on Wednesdays. To ensure that this experience is available for students of all skill levels, the studio offers classes for beginners as well as more experienced practitioners. Introductory lessons focus on the fundamentals of physical alignment and breath control, and advanced sessions incorporate deeper stretches and more dynamic sequences, which help build stamina and flexibility over time.