Shockoe Bottom CrossFit
At Shockoe Bottom CrossFit, the focus is always on the functional cross-training exercises that make up each CrossFit workout. In the spartan 2,500-square-foot space, Shockoe Bottom CrossFit's trainers show newbies the ropes during Fundamentals classes, and everyone gets the chance to tackle the constantly changing Workout of the Day. Classes are capped at eight to ensure more personalized attention, with each exercise scalable to a person's physical abilities. Aside from CrossFit classes, the facility also offers yoga classes and massages.