Powerhouse Gym Rochester

Powerhouse Gym's roster of certified personal trainers and seasoned group-fitness instructors guides exercisers to physical peaks, building strong muscles and healthy lifestyles. The workout room helps guests to slim down their silhouettes with new exercise equipment, including calorie-torching cardio machines and dumbbells perfect for toning biceps or hurling at cardboard cutouts of Charles Atlas. Group classes range from Les Mills dance aerobics to CrossFit functional training, which strengthens sinews with Olympic lifting drills and gymnastics-inspired body-weight exercises. A juice bar replenishes vitamins and minerals with whey protein and energy drinks.:m]]