Powerfit Personal Training

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10 Enterprise Dr Rohnert Park, CA 94928
707-586-0369
Open Hours

Mon-Fri 6 am - 11 am, Mon-Thu 3 pm - 8 pm, Fri 3 pm - 6 pm, Sat 7 am - 11 am

About

Rather than allowing members to fend for themselves on machines like average gym staffers, the trainers at Powerfit Personal Training take more of a hands-on approach to gym workouts, helming group Personal Interval Training sessions replete with workout stations that blend strength, performance, and conditioning exercises. During sessions, trainers dole out encouragement and ensure proper form as members toss medicine balls, lift weights, and paddle on the rowing machine.

The trainers also custom-design workout programs during one-on-one personal fitness-training sessions, which are designed to help trainees break through barriers and achieve specific goals, such as losing weight, gaining muscle, or completing the Boston Marathon in a single lateral jump.