Arden Hot Yoga

After decades spent gracing stages and working on cruise ships as a dancer, Jacqueline Roussos began to feel the physical toll that a lifetime of dancing can take on one's knees and hips. To soothe her aches and pains, Jackie began studying hot yoga, which restored her body's range of motion and ability to play the score of The Nutcracker as a one-man band. After experiencing its restorative and tension-relieving benefits, she sought to share the practice with others by opening her own studio, Arden Hot Yoga. Under the guidance of Jackie and her team of experienced yoga instructors, students of all abilities come to Arden's expansive practice space seven days a week to increase their flexibility, strengthen their muscles, and reduce stress.